Helping you navigate life’s challenges with care and clarity

Therapy offers a safe space to understand your emotions, work through difficulties, and find new ways forward – with support that is calm, attentive, and centred on your unique needs.

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  • Confidence and Self Esteem

    Low confidence and self-esteem can affect relationships, work, and overall wellbeing. Therapy provides a supportive space to explore the roots of self-doubt, challenge negative beliefs, and build a more compassionate and confident sense of self.

  • Depression and Anxiety

    Depression and anxiety can affect mood, thinking, and daily functioning, often leaving individuals feeling overwhelmed or disconnected. Therapy offers a space to explore these experiences, understand their underlying causes, and develop strategies to restore balance and emotional wellbeing.

  • Relationship Challenges

    Relationship challenges—whether with partners, family, friends, or colleagues—can lead to stress, conflict, or feelings of isolation. Therapy provides a space to explore patterns, improve communication, and strengthen connection in both personal and professional relationships.

How can psychotherapy support you?

Psychotherapy can provide support for a diverse range of relationship challenges, including difficulties with partners, family members, friends, and colleagues. It is also effective in addressing anxiety, trauma, abuse, depression, persistent sadness, parenting concerns, bereavement, stress, low self-confidence, and alcohol or substance misuse. Every therapeutic session is compassionate, effective, and individually tailored.

I am a qualified, UKCP-registered psychotherapist with over 20 years of experience helping people navigate a wide variety of life challenges. My practice is dedicated to assisting individuals in understanding their thoughts and emotions, overcoming obstacles, and finding a path forward that is both meaningful and sustainable.

My specialist areas include relationship dynamics, emotional wellbeing, trauma, and concerns related to confidence, grief, and depression. I offer flexible psychotherapy packages for individuals and couples, including online options, to ensure accessible and personalised support.

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What clients are sharing

  • ★★★★★

    Charlotte is an exceptionally compassionate and authentic therapist who has been instrumental in helping me work through challenging issues including childhood trauma, sexuality, and grief. Her non-judgmental approach creates a safe, comfortable environment that allows for meaningful therapeutic progress. I feel completely at ease during our sessions, which has been crucial for my healing journey. I wholeheartedly recommend Charlotte to anyone seeking thoughtful, empathetic counselling.

    — Anonymous